Small Moments, Big Changes. – Bexhill Primary Care Network

SMALL MOMENTS, BIG CHANGES.

With 2025 fast approaching improving your health doesn’t have to be overwhelming – it starts with small moments.

Whether its swapping a sugary snack for fruit or taking the stairs instead of the lift, these tiny habits add up over time.

The One You East Sussex healthy lifestyle services are here to help you create these “moments of health” in your daily life, for further information and advice the One You East Sussex service is available to you: https://oneyoueastsussex.org.uk/